While it’s great to complete the free 10-week training with O’Malley Fitness, we understand the time and location won’t suit everyone.
It’s important to complete your own training to ensure your body is in peak fitness to trek the 40km from Aireys Inlet to Torquay. Mick O’Malley has kindly supplied us with a few PDFs with suggested training routines (here and here) as well as tips on what to do in the lead up to the Trek online here.
